Mindful Strings
PLAY VIOLIN WITH FREEDOM AND EASE
FREE pAINless pRACTICE ROUTINE
Feel Better. Play Better. In Just 5 Minutes.
If you’ve ever felt stiff, sore, or out of sync with your instrument, you’re not alone—and it’s not just a technique issue. Whether you're dealing with discomfort, fatigue, or just want to feel more fluid and in control, this gentle Alexander Technique reset can help you start every practice feeling grounded, relaxed, and ready to play your best.
What you’ll get inside:
- A step-by-step 5-minute warm up you can use before every practice to feel more connected to your body and your playing.
- Alexander Technique guidance that helps you release hidden tension in your neck, shoulders, and hands, and gain awareness of your habitual patterns.
- A way to start practice feeling more relaxed, focused, and in control—without changing your technique.
- Tools to help you prevent pain and fatigue, so you can enjoy playing for longer.
- Guidance designed for violinists who want to take better care of their body while they improve.
- A simple routine you can return to anytime your playing feels off, stiff, or harder than it should be.
